Oftentimes, we feel stuck and that our dreams are just out of reach. You’re not alone—many of us feel stuck, unsure of the path forward, even when we know we’re meant for more. The truth is, the key to breaking through these barriers often lies in our mindset and the way we align ourselves both practically and energetically with our goals.

MENTAL REFRESH is an area containing ideas I love sharing with you! It's food for thought, as they say. These are based on part thought, part observation, part experience, part training, part of every aspect of life. It's a place for you to come and let your mind process and wonder. I hope you enjoy!

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November 2025

TEAM MINDSET VS TRAINING

Have you ever noticed that after a year of training, it seems that very little progress has been achieved, or that the training didn’t yield the results desired? This is because most training programs focus on the work competency of your team. However, what’s oftentimes neglected is a focus on the team’s mindset. What I find is that teams have ideas and solutions inherent in themselves about what is needed technically. There may be someone on the team or someone in the organization that can help with that competency. Without clearly identifying the goal and what success looks like I find that work-specific training only gets you so far. This is where I can help!

September 2025

INVEST IN YOURSELF

Advice is always shared about investing.  We tend to think about investing only from a financial perspective; the stock market, real estate, commodities, businesses. The advice is to invest in assets. What people often forget is that their number one asset is themselves. This is so often overlooked. I spent over 20 years in the oil and gas industry. It was often discussed that safety is the number one priority when delivering projects. However, when we identified project goals, focus areas and critical success factors, comments would be made that we don’t need to write down safety as a goal because it is a given. BUT, what tends to happen is it slowly but steadily is less talked about and ultimately taken for granted, UNTIL….an incident happens. And this is what happens in our lives. We know deep down inside that we are our biggest asset and that our mental health and wellbeing should be the number one priority. But, we tend to take it for granted and give our attention to other things. We don’t emphasize our mental wellbeing UNTIL…something happens or we get to a point of no return. Invest in yourself. Treat yourself as the number one priority that you are. And let me help you get there. I come from a place of no judgement; to work with you and co-create with you your goals and dreams to live a more fulfilling life.

July 2025

STOP PLAYING SMALL!

Life is a game we all play. Stop playing small. Today is the first day of the rest of your life of playing big and living the life you truly want and were meant to live. Do you know why only the 1% are considered the crème de la crème? It’s not because of intelligence. It’s not because of the school they attended, or even the people they know. These factors may have some influence along the way. However, it’s because only 1% of people dream big enough and are clear enough about what they want, have the proper mindset (or put in the proper mindset-focused work), and have the courage to follow their gut and take inspired action to pursue their goals. What game in life do you want to play?

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If you’re ready to take the leap, I’d love to connect with you. A Complimentary Break Through Introductory Call is the perfect way to explore your goals, understand what’s been holding you back, and discover how coaching can support your journey. Let’s work together to create the life you’ve always dreamed of—because you deserve nothing less.

Book your COMPLIMENTARY BREAK THROUGH INTRODUCTORY SESSION today, and let’s get started on your transformation.